February is American Heart Month, a time when people of all ages and genders are encouraged to focus on their cardiovascular health and learn the importance of preventing heart diseases. To spread awareness for young students,...

As you enter the gym, the unmistakable scent of wrestling mats and the tang of sweat fills the air. The bleachers are packed with spirited students and supportive families, their cheers echoing off the gymnasium walls. The mats,...

As students make the transition from middle school to high school, they must decide whether to continue with certain electives such as choir or band, while juggling the balance of required academic courses.  For freshmen Luca...

Breathe in, breathe out. This is no time for excuses. She envisions the match, running through her best moves and combinations in her mind. The sound of her footsteps resounds against the floor as she makes her way to the center...

The weather has gotten colder, meaning it is now winter. What sometimes feels like the three longest months of the year have arrived. This brings the sun rising around 7 a.m. and setting at around 4:30 p.m. This is only nine hours...

With a lot of hard work and dedication, senior Nick Canariato scored his 1000th point of his Kinnelon High School basketball career on Jan. 17 at Pequannock High School. Canariato joined the KHS “1k Club,” where he was cheered...

Wearing a luau skirt and lei, the lax luau in fourth grade was Samantha Mortimer's first memory of playing lacrosse. She walked on the field knowing lacrosse would stick with her for the rest of her life. Mortimer was love-struck...

Inheriting her goalie skills from her mother, sophomore Kelly Donaldson is a living legacy. This young athlete keeps her family’s tradition alive on the soccer field, one save at a time. Since her freshman year in 2023, Donaldson...

As the winter air fades and blossoms to spring, a KHS track student tightens their laces and prepares for another season. Despite the typical schedule during practice, a familiar face approaches the team. He introduces himself...

Parents, teachers, and friends fill the auditorium. The room is anxious, anxious to be on time, anxious to find a good seat, and anxious for the starting note. Just as every seat is filled the lights dim and the air stops still....

There are approximately 30,600 assisted living communities in the U.S. today, according to the National Center for Assisted Living. These homes offer countless services and special opportunities, one being meal deliveries. The...

Since 2002, students have been participating in a nonprofit organization, “Turkeys 4U.” Turkeys 4U all started when a 14-year-old Kinnelon High School student, Blake Wheale, was sitting at his dinner table on Thanksgiving....