In honor of Mental Health Day, here is a reminder to breathe. If you ever feel anxious or on the verge of a breakdown, there is a grounding tip that helps prevent it from going any further.
- List 5 things you can see
- List 4 things you can feel
- List 3 things you can hear
- List 2 things you can smell
- List 1 thing you can taste.
So, in honor of the Body Positivity Movement, there will be a column dedicated to promoting body confidence on the Colt Chronicle website. However, for now, here are some resources to alleviate stress, anxiety, and other dangerous thoughts. Stay calm, you are wanted and loved.
Feeling Stressed/Anxious?
https://www.verywellmind.com/tips-to-reduce-stress-3145195
https://adaa.org/living-with-anxiety/ask-and-learn/resources
Feeling Insecure?
https://www.healthcentral.com/slideshow/20-confidence-boosters-that-work
https://www.psychalive.org/how-to-overcome-insecurity/
https://www.thelawofattraction.com/love-yourself/
Feeling Depressed?
https://www.healthline.com/health/depression/depression-motivation-tips#tips
