You Are Loved

Mental Health Awareness Day Resources.

Every day tip to take it day by day.

Photo courtesy of Face Depression.

Every day tip to take it day by day.

In honor of Mental Health Day, here is a reminder to breathe. If you ever feel anxious or on the verge of a breakdown, there is a grounding tip that helps some prevent it from going any further. 

  1. List 5 things you can see 
  2. List 4 things you can feel 
  3. List 3 things you can hear 
  4. List 2 things you can smell 
  5. List 1 thing you can taste.  

So, in honor of the Body Positivity Movement, there will be a column dedicated to promote body confidence on the Colt Chronicle website. However, for now, here are some resources to alleviate stress, anxiety, and other dangerous thoughts. Stay calm, you are wanted and loved.

 

If Feeling Stressed/Anxious:

https://www.verywellmind.com/tips-to-reduce-stress-3145195 

https://adaa.org/living-with-anxiety/ask-and-learn/resources 

 

If Feeling Insecure: 

https://www.healthcentral.com/slideshow/20-confidence-boosters-that-work 

https://www.psychalive.org/how-to-overcome-insecurity/ 

https://www.thelawofattraction.com/love-yourself/ 

 

If Feeling Depressed:

https://www.healthline.com/health/depression/depression-motivation-tips#tips 

https://www.samhsa.gov/find-help/national-helpline 

https://www.nimh.nih.gov/health/find-help/index.shtml